Special Christmas Class: Restorative Yoga Cancelled

December 23, 2022 • 9:00 am - 10:30 am
In Studio
Shelley Stratton
Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Take this time to restore, decompress and to gift yourself with a relaxing practice with me. Put on some comfy clothes, a cozy blanket and a pillow or two, and take a moment to relax in this peaceful environment at the studio. Zora Wolf will also provide melodic drumming as it is helpful for those who struggle to relax, and clam whirling thoughts. The drumming action and the resulting harmonies give a focal point, an intention and a purposeful distraction from other mental meanderings.