9:00am-10:15: Yoga and Strength Training
A multi-dimensional approach to strength-building that engages the whole body, not just isolated muscles. Learn how to use compound movements that mirror real-life activities. Your body learns to work as an integrated whole, building functional strength you can actually use in your daily life. This progressive approach ensures consistent improvement while maintaining safety and preventing injury. This dual-action is particularly important in helping to prevent both muscle loss and bone density decline.
All props provided including free weights.

Vinyasa honors traditional roots, flow emphasizes the fluid, dance-like transition, with this class offering unique sequences. Slow moving flow with Yin. Enjoy this holiday special.