Bodhi Tree Yoga Studio - Schedule

June 1 - 7 2020

This week

Monday, June 1

11:00 AM

Shelley

Hatha Basics

271 Blakely Blvd., Studio

Hatha Basics

June 1, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga. The class incorporates alignment principals to emphasize stability, strength and flexibility. Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

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Tuesday, June 2

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

June 2, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gentle Hatha: In this class, static postures are sequenced in a way that gives emphasis to one posture at a time. This class is for beginners as well as experienced students who prefer a more gentle approach to yoga

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11:00 AM

Shelley

Therapeutic Health and Healing

271 Blakely Blvd., Studio

Therapeutic Health and Healing

June 2, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. Our intention is to help you feel stronger, more energetic, hopeful, and relaxed

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1:00 PM

Shelley

Yoga for Movement into Meditation

271 Blakely Blvd., Studio

Yoga for Movement into Meditation

June 2, 2020 • 1:00 pm - 2:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yoga for Movement and Meditation
This class applies basic yoga postures and movement, supported by focused breathing, to prepare the body for meditation. Using the body and breath as anchors for awareness, we open ourselves to the power of stillness. Meditation for 15 minutes at at the end of our active practice.

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Wednesday, June 3

9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd., Studio

Yin Yoga Waitlist

June 3, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin: Yin is a quiet practice. It consists of floor-supported postures that are held for a minimum of two minutes to improve joint mobility, circulation, and flexibility, especially in the spine and hips. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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11:00 AM

Shelley

Stretching for Strength and Flexibility

271 Blakely Blvd., Studio

Stretching for Strength and Flexibility

June 3, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Learn resistance stretching techniques to incorporate the method into your yoga practice.. if you’re new to resistance stretching, be ready for some intense sensation!

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Thursday, June 4

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

June 4, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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11:00 AM

Shelley

Chair Yoga

271 Blakely Blvd., Studio

Chair Yoga

June 4, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that makes yoga accessible to people who are not able to stand for long periods of time, or lack the mobility to move easily from standing to seated to supine positions.

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Friday, June 5

9:00 AM

Shelley

Strong and Resilient Yoga

271 Blakely Blvd., Studio

Strong and Resilient Yoga

June 5, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Strong and Resilient: An all levels class that emphasizes building strength and resilience for the body and keeping the mind focused. This unique yoga class incorporates small hand-held weights and a variety of props that blends yoga with resistance training. We will be building lean muscle tissue, and strengthening our bones, a must for those who are concerned with bone loss.

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1:00 PM

Shelley

Yin Yoga

271 Blakely Blvd., Studio

Yin Yoga

June 5, 2020 • 1:00 pm - 2:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Saturday, June 6

9:00 AM

Shelley

Community Yoga

271 Blakely Blvd., Studio

Community Yoga

June 6, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Community Saturday: Start your weekend with a fun filled practice. This class weaves a variety of yoga styles with practical and relatable themes using your creativity. All are welcomed.

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11:00 AM

Shelley

Community Yoga

271 Blakely Blvd., Studio

Community Yoga

June 6, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Community Saturday: Start your weekend with a fun filled practice. This class weaves a variety of yoga styles with practical and relatable themes using your creativity. All are welcomed.

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Sunday, June 7

No classes

June 1 - 7 2020

This week