Bodhi Tree Yoga Studio - Schedule

October 19 - 25 2020

This week

Monday, October 19

11:00 AM

Shelley

Hatha Basics

271 Blakely Blvd., Studio

Hatha Basics

October 19, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga-respectful and intelligent movement-while working with the breath; a great place to start or renew your practice.

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Tuesday, October 20

9:00 AM

Shelley

Sequenced Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Sequenced Gentle Hatha Waitlist

October 20, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for beginners as well as the experience students who prefer a more gentle-one posture at a time-approach to yoga.

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11:00 AM

Shelley

Therapeutic Health and Healing Waitlist

271 Blakely Blvd., Studio

Therapeutic Health and Healing Waitlist

October 20, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing. It is designed for those recovering from an injury, post-op (cleared by physician) or dealing with chronic health challenges. Each student is given personal attention with adaptations according to individual needs.

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Wednesday, October 21

9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd., Studio

Yin Yoga Waitlist

October 21, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported Yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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11:00 AM

Shelley

Stretching Redefined

271 Blakely Blvd., Studio

Stretching Redefined

October 21, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class incorporates a variety of stretches, as we find out more about our range of motion and flexibility to enrich our daily activities.

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Thursday, October 22

9:00 AM

Shelley

Gentle Restorative Hatha Yoga Waitlist

271 Blakely Blvd., Studio

Gentle Restorative Hatha Yoga Waitlist

October 22, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This is a gentle practice of restorative hatha yoga poses that are floor supported.

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11:00 AM

Shelley

Therapeutic Yoga Waitlist

271 Blakely Blvd

Therapeutic Yoga Waitlist

October 22, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that promotes self-healing. It is designed for those recovering from an injury, post-op clients (once cleared by physician) or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

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Friday, October 23

9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd

Yin Yoga Waitlist

October 23, 2020 • 9:00 am - 10:15 am

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation.

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Saturday, October 24

9:00 AM

Shelley

Community Yoga

271 Blakely Blvd., Studio

Community Yoga

October 24, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Community Saturday: We will take a break in August so that I can have my weekends off. We will have Saturdays back again in September.
Namaste

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10:30 AM

Shelley

Workshop: Exploring Your Shoulders

Bodhi Tree Yoga, Studio

Workshop: Exploring Your Shoulders

October 24, 2020 • 10:30 am - 12:00 pm

Bodhi Tree Yoga, Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Assess your shoulder strength and learn appropriate development for you. We will explore a variety of upper body mobility conditioning exercise for improvement. We will then follow up with an appropriate paced class.

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Sunday, October 25

No classes

October 19 - 25 2020

This week