Bodhi Tree Yoga Studio - Schedule

December 14 - 20 2020

This week

Monday, December 14

9:00 AM

Shelley

Monday Morning Wake Up Cancelled

Bodhi Tree Yoga, Studio

Monday Morning Wake Up Cancelled

December 14, 2020 • 9:00 am - 10:15 am

Bodhi Tree Yoga, Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class to wake up your entire being. Use your own body weight to build strength and endurance, while maintaining yogic breathing and focus.

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11:00 AM

Shelley

Hatha Basics Cancelled

271 Blakely Blvd., Studio

Hatha Basics Cancelled

December 14, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga-respectful and intelligent movement-while working with the breath; a great place to start or renew your practice.

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Tuesday, December 15

9:00 AM

Shelley

Sequenced Gentle Hatha Cancelled

271 Blakely Blvd., Studio

Sequenced Gentle Hatha Cancelled

December 15, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for beginners as well as the experience students who prefer a more gentle-one posture at a time-approach to yoga.

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9:30 AM

Shelley

Gentle Hatha Online

Bodhi Tree Yoga

Gentle Hatha Online

December 15, 2020 • 9:30 am - 10:30 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

On line Gentle Hatha: Students are encouraged to explore their physical and mental being, while remaining mindful and meditative throughout their practice.

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11:00 AM

Shelley

Therapeutic Health and Healing Cancelled

271 Blakely Blvd., Studio

Therapeutic Health and Healing Cancelled

December 15, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing. It is designed for those recovering from an injury, post-op (cleared by physician) or dealing with chronic health challenges. Each student is given personal attention with adaptations according to individual needs.

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Wednesday, December 16

9:30 AM

Shelley

Yin Yoga Online Now Online

online

Yin Yoga Online Now Online

December 16, 2020 • 9:30 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported Yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!
Please bring blankets or bolsters to this class.

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11:00 AM

Shelley

Stretching Redefined (fitness class) Cancelled

271 Blakely Blvd., Studio

Stretching Redefined (fitness class) Cancelled

December 16, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class incorporates a variety of stretches, as we explore and learn more about our movement patterns. A head to toe health and fitness class, using bands, blocks, and YTU therapy balls. Open to all levels as we add flexibility into our daily lives.

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Thursday, December 17

9:00 AM

Shelley

Gentle Restorative Hatha Yoga Cancelled

271 Blakely Blvd., Studio

Gentle Restorative Hatha Yoga Cancelled

December 17, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This is a gentle practice of restorative hatha yoga poses that are floor supported.

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9:30 AM

Shelley

Gentle Hatha Online

Bodhi Tree Yoga

Gentle Hatha Online

December 17, 2020 • 9:30 am - 10:30 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Students are encouraged to explore the boundaries and limitations of their physical and mental being, while remaining mindful and meditative throughout their practice.

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11:00 AM

Shelley

Therapeutic Yoga Cancelled

271 Blakely Blvd

Therapeutic Yoga Cancelled

December 17, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that promotes self-healing. It is designed for those recovering from an injury, post-op clients (once cleared by physician) or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

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Friday, December 18

9:00 AM

Shelley

Yin Yoga Cancelled

271 Blakely Blvd

Yin Yoga Cancelled

December 18, 2020 • 9:00 am - 10:15 am

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation.

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Saturday, December 19

No classes

Sunday, December 20

No classes

December 14 - 20 2020

This week