In a world of endless choice, this practical class brings you much-needed simplicity. Our focus will be on specific areas of the body, while still offering an all-encompassing asana practice. There will be options offered for all levels.

In a world of endless choice, this practical class pack brings you much-needed simplicity. Our focus on specific will be on specific areas of the body, while still offering an all-encompassing asana practice. There will be options offered for all levels.

Gentle Hatha:
Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

A class that promotes self-healing. It is designed for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

Yin yoga provides opportunity to spend more time learning how we hold our bodies and how we relate to our bodies. We incorporate longer held lying, kneeling and seated poses. Our focus is on the different layers of the body with relaxed muscles as we target the hips, low back, inner and outer legs, shoulders, chest, and arms. This practice prepares both the body and the mind for patience and deeper experiences in meditation. It is a great compliment to life.

Classes for cancer patients. Utilize the mind-body tools of yoga to reduce stress, ease the side effects and increase physical and mental resilience. Breath, gentle movement, meditation and relaxation.

Gentle Hatha /Restorative
A class for those who prefer a soft, gentle approach to yoga; a gift to yourself.

This class uses the breath (pranayama) and the body in comfortable postures, to find balance in the present moment. It encourages you to look within as you investigate to find relaxation and completeness for yourself.

Start where you are and stretch to your full potential. Transform a state of thinking from limitation to one of opportunity as we prepare for our spring activities and how our yoga gives us the tools to discover that “how you do your yoga is how you do your life." This is an active class that offers options for all levels.

A comprehensive workshop for Back Health in which we will explore techniques to improve stabilization, strength, and flexibility of the spine. This is an active workshop as we work in areas of the spine to enhance movement at our own pace in a safe environment. Discover how robust the spine really is!