Gentle Hatha:
Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

A class that promotes self-healing. It is designed for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

Yin yoga provides opportunity to spend more time learning how we hold our bodies and how we relate to our bodies. We incorporate longer held lying, kneeling and seated poses. Our focus is on the different layers of the body with relaxed muscles as we target the hips, low back, inner and outer legs, shoulders, chest, and arms. This practice prepares both the body and the mind for patience and deeper experiences in meditation. It is a great compliment to life.

This therapeutic class works neck, shoulders, hips, and low-back areas of the body that can be troublesome for many of us. My goal is for you to find a sustainable sense of ease and relief in your physical body through your personal awareness, by improving and increasing your functional strength and flexibility.

This therapeutic class works neck, shoulders, hips, and low-back areas of the body that can be troublesome for many of us. My goal is for you to find a sustainable sense of ease and relief in your physical body through your personal awareness, by improving and increasing your functional strength and flexibility

Yoga and Deep Tissue Work
A workshop for all walkers, hikers, and bikers.
In this class we will use massage balls to help in myofascial release (MFR) and use restorative yoga
at the end to completely relax.
Bonus: Balls are included for you to take home.