Bodhi Tree Yoga Studio - Schedule

March 21 - 27 2022

This week

Monday, March 21

9:00 AM

Shelley

Intentional Movement

In Studio

Intentional Movement

March 21, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those who want to learn more about the foundations of a yoga practice. It is a fusion movement class designed to increase functional strength and balance, while adapting the poses for your body. A class that feels both challenging and safe.

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11:00 AM

Shelley

MAC (Mobility-Agility –Core)

In Studio

MAC (Mobility-Agility –Core)

March 21, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gently Reclaim Your Mobility, Agility and Core Fitness
We will work our entire body from the ground up. We will learn the safer ways to get up and down with ease. This class will help with balance, fall prevention and more.

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Tuesday, March 22

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

March 22, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

March 22, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

March 22, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed specifically for those recovering from an injury and/or a chronic health challenge. Each student is given personal attention for their individual needs to progress towards health, self-healing and well-being.

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Wednesday, March 23

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

March 23, 2022 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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9:00 AM

Shelley

Yin Yoga

In Studio

Yin Yoga

March 23, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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Thursday, March 24

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

March 24, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

March 24, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

March 24, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!

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Friday, March 25

9:00 AM

Shelley

Flow and Yin Yoga

In Studio

Flow and Yin Yoga

March 25, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Starting the first half of the class with slow flowing hatha yoga and tranforming to a YIN practice to incorporate more time in the poses, that provide you the opportunity to focus on the different layers of the body with relaxed muscles. A well balanced class.

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Saturday, March 26

No classes

Sunday, March 27

No classes

March 21 - 27 2022

This week