Bodhi Tree Yoga Studio - Schedule

March 28 - April 3 2022

This week

Monday, March 28

9:00 AM

Shelley

Intentional Movement

In Studio

Intentional Movement

March 28, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those who want to learn more about the foundations of a yoga practice. It is a fusion movement class designed to increase functional strength and balance, while adapting the poses for your body. A class that feels both challenging and safe.

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11:00 AM

Shelley

MAC (Mobility-Agility –Core)

In Studio

MAC (Mobility-Agility –Core)

March 28, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gently Reclaim Your Mobility, Agility and Core Fitness
We will work our entire body from the ground up. We will learn the safer ways to get up and down with ease. This class will help with balance, fall prevention and more.

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Tuesday, March 29

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

March 29, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

March 29, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

March 29, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed specifically for those recovering from an injury and/or a chronic health challenge. Each student is given personal attention for their individual needs to progress towards health, self-healing and well-being.

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Wednesday, March 30

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

March 30, 2022 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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9:00 AM

Shelley

Yin Yoga

In Studio

Yin Yoga

March 30, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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Thursday, March 31

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

March 31, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

March 31, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

March 31, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!

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Friday, April 1

9:00 AM

Shelley

Flow and Yin Yoga

In Studio

Flow and Yin Yoga

April 1, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

We’ll use a breath focused flow to help regulate stress and support energy levels, while the second half of this practice will have a mixture of yin and restorative postures. A well balanced class to prepare you for your weekend.

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Saturday, April 2

No classes

Sunday, April 3

No classes

March 28 - April 3 2022

This week