A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

A quiet practice of floor poses, Yin enhances mobility, flexibility, and deeper concentration. Nurture and release the connective tissues of the body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

It is important to engage in a gentle practice on a regular basis. Completing this yoga class makes you feel like you have accomplished something great and it’s because you have! Find your mental peace and clarity here.
(props are provided)

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

This class combines active Yang and passive Yin Yoga styles into one class.
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!

Like most of us, you may have become accustomed to thinking that only common weight-bearing exercises—walking, running, jumping, and lifting—provide enough stress on your bones to maintain or increase their density. Scientific studies have shown that yoga can prevent and reverse bone loss. We will Practice poses that will safely build and strengthen your bones. No experience is necessary.