A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Resistance training is intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own bodyweight (as in yoga) working against gravity. Adding just small weights to your yoga practice will give you the opportunity to help build muscle mass and give you a challenge to your own practice. In our yoga class we practice through our own individual needs, and weights do not have to be used in every pose.

A quiet practice of floor poses, Yin enhances mobility, flexibility, and deeper concentration. Nurture and release the connective tissues of the body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.