A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

You're invited to learn what myofascial release is and why it matters. Here we will discuss the method in working with our fascia, a body wide connective tissue which provides movement in all your life’s activities. Yoga practice and many other types of movement exercises express how fascia integrity is felt, limited, or restricted through movement.
This is a great opportunity for a practical understanding of myofascial release method, and for questions about how to receive manual care to increase expansion.
Special Guest Sandra Whiley

Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile and well balanced as you age. Incoperating weights and using the correct techniques to prevent injury. Taking time to set up the proper alignment to give your muscles and extra challenge without being hard on the joints. A great class for everybody.
Props are provided.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.