Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

A Hatha Flow class is a beautiful balance between movement and stillness. We begin by slowing down, connecting with the breath, and gently awakening the body. As the class unfolds, the pace becomes a steady, mindful flow — not rushed, but full of energy and awareness. Each movement leads naturally to the next, helping you feel both grounded and free.

Expect a mix of standing poses, gentle balances, and relaxing stretches that open the body and quiet the mind. The music is soft, the atmosphere calm, and there’s no pressure to be perfect — just to breathe, move, and feel good in your body.

By the end, as you rest in savasana, you’ll feel lighter, centered, and deeply at ease — like you’ve given yourself exactly what you needed.

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

A mid-day pause to breathe, unwind, and return to yourself.

Through an intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, we’ll create space to process and let go of what you’ve been carrying — physically, mentally, and emotionally. This space offers a gentle invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.

For those moments when you feel off-center, drained, or simply in need of a fresh perspective.

Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and ease.

Perfect for all levels. Come exactly as you are; this space is here to meet you.

Melt into stillness and gently open the spaces that hold your breath, your stories, and your tenderness. This heart-focused yin practice invites you to settle into longer-held postures that soften the chest, shoulders, and upper back — the places we instinctively tense when life feels heavy or overwhelming.

As your body unwinds layer by layer, gentle guidance and affirmations will support you in softening self-protection, expanding your capacity to feel, and reconnecting with the quiet truth beneath the noise. Each shape becomes an opportunity to listen, release, and receive yourself more fully.

Expect a slow, grounding practice with minimal movement and deep presence. A blend of stretch, stillness, and introspection that creates space for emotional ease and spacious breath.

Perfect for all levels. Come exactly as you are; this space is here to hold you.

For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Grounding practice inspired by the classical roots of yoga. In this class we combine mindful breathing, traditional postures, and simple meditation to calm the mind and energize the body. Movements are slow, steady, and accessible, making it ideal for all levels—including beginners.

We focus on alignment, conscious breathing, and inner awareness rather than performance. Each posture is guided with clear instruction, offering options so every student can practice safely and comfortably.

This class is perfect if you are looking to reduce stress, improve mobility, and reconnect with yourself in a peaceful, supportive space. Come as you are—no flexibility required.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

A quiet, nurturing class designed to help your body unwind and your mind slow down. In Yin Yoga we hold simple floor-based postures for longer periods, giving the muscles a chance to soften while gently stretching the deeper connective tissues.

This session is perfect for days when you want to rest, recover, or balance a busy schedule or active lifestyle. With calm breathing, stillness, and mindful attention, the practice supports flexibility, relaxation, and emotional release.

No experience needed—just come as you are, breathe, and allow your body to settle into deep rest.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting other sports or movement practices.

We’ll focus entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice. No physical postures yet — just breath awareness and activation.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Deep Stretch Vinyasa

This practice blends mindful Vinyasa flow with deep, intentional stretching to awaken and balance the body’s energy systems. Slow, conscious movements stimulate circulation, release fascial tension, and improve joint mobility, while focused breathwork enhances oxygen flow and calms the nervous system. Each posture encourages inward reflection, helping you sense where energy is stagnant or vibrant, and guiding you toward a state of openness, clarity, and renewed vitality.

An energizing afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are, this afternoon practice is here to meet you and help you reset and reconnect.

Sink into stillness and soften into your hips in this deeply grounding yin-inspired practice. We’ll explore a series of longer-held postures designed to release stored tension in the hips, pelvis, and lower back, areas often linked to emotion, creativity, and letting go. Gentle guidance and affirmations will support you in releasing resistance, reconnecting with your body’s wisdom, and finding freedom through surrender.
This practice invites you to slow down, open from within, and create spaciousness in both body and mind.
Perfect for all levels. Come exactly as you are, this space is here to hold you.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.