Step into a practice that ignites your strength and resilience. This class blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.

Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.

This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.

Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.

Melt into stillness and gently open the spaces that hold your breath, your stories, and your tenderness. This heart-focused yin practice invites you to settle into longer-held postures that soften the chest, shoulders, and upper back — the places we instinctively tense when life feels heavy or overwhelming.

As your body unwinds layer by layer, gentle guidance and affirmations will support you in softening self-protection, expanding your capacity to feel, and reconnecting with the quiet truth beneath the noise. Each shape becomes an opportunity to listen, release, and receive yourself more fully.

Expect a slow, grounding practice with minimal movement and deep presence. A blend of stretch, stillness, and introspection that creates space for emotional ease and spacious breath.

Perfect for all levels. Come exactly as you are; this space is here to hold you.

For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Grounding practice inspired by the classical roots of yoga. In this class we combine mindful breathing, traditional postures, and simple meditation to calm the mind and energize the body. Movements are slow, steady, and accessible, making it ideal for all levels—including beginners.

We focus on alignment, conscious breathing, and inner awareness rather than performance. Each posture is guided with clear instruction, offering options so every student can practice safely and comfortably.

This class is perfect if you are looking to reduce stress, improve mobility, and reconnect with yourself in a peaceful, supportive space. Come as you are—no flexibility required.

Deep Stretch Vinyasa

This practice blends mindful Vinyasa flow with deep, intentional stretching to awaken and balance the body’s energy systems. Slow, conscious movements stimulate circulation, release fascial tension, and improve joint mobility, while focused breathwork enhances oxygen flow and calms the nervous system. Each posture encourages inward reflection, helping you sense where energy is stagnant or vibrant, and guiding you toward a state of openness, clarity, and renewed vitality.

Sink into stillness and soften into your hips in this deeply grounding yin-inspired practice. We’ll explore a series of longer-held postures designed to release stored tension in the hips, pelvis, and lower back, areas often linked to emotion, creativity, and letting go. Gentle guidance and affirmations will support you in releasing resistance, reconnecting with your body’s wisdom, and finding freedom through surrender.
This practice invites you to slow down, open from within, and create spaciousness in both body and mind.
Perfect for all levels. Come exactly as you are, this space is here to hold you.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.