Balance & Core Vinyasa Flow Full
January 27, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Balance and Core Vinyasa Flow is an invigorating class designed to enhance stability, strength, and body awareness. Focusing on balancing postures and core-centric movements, this practice challenges your physical and mental equilibrium while building a strong foundation. Through dynamic flows and controlled holds, you'll activate deep core muscles, improve posture, and cultivate focus. Perfect for yogis seeking to advance their practice, it blends strength-building exercises with mindfulness for a well-rounded experience. Expect to leave feeling empowered, grounded, and energized, with improved coordination and a heightened sense of inner balance. Suitable for all levels with modifications offered throughout.