Hatha Yoga – Balance and Harmony is a gently paced class designed to bring you back into equilibrium—physically, mentally, and energetically. Through steady postures, conscious breathwork, and moments of stillness, we’ll explore how opposites coexist: effort and ease, strength and softness, movement and rest. This class offers a grounding reset for anyone feeling scattered, tired, or out of sync. Come as you are, and leave feeling more centered, spacious, and connected to yourself—one breath, one posture at a time.