Balance & Core Power Yoga
May 12, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
This energizing 60-minute Power Yoga class focuses on building core strength and finding balance—on the mat and within. Expect a dynamic sequence that challenges your stability, fires up your center, and activates often-overlooked muscle groups. We’ll flow through standing balances, twists, and core-focused transitions that enhance control, focus, and alignment. Breath will guide each movement, helping you stay steady even when things get shaky. This class is great if you’re looking to cultivate inner strength, boost your physical stamina, and leave feeling both grounded and empowered.