Unwind and release with Deep Stretch Vinyasa, a slow-paced, breath-centered flow designed to open the body and calm the mind. This class blends the mindful movement of vinyasa yoga with deep, long-held stretches targeting hips, hamstrings, shoulders, and spine.

Expect:
* Gentle flowing sequences to warm the body
* Deep, passive holds (2–5 minutes) to increase flexibility and fascia release
* Mindful breathwork to deepen awareness and calm the nervous system

Perfect for:
* Beginners seeking accessible movement
* Athletes needing active recovery
* Anyone holding tension from stress or desk work

Leave feeling lighter, calmer, and deeply restored.

Notes:

Water and mosquito repellant are recommended for optimal support.