Yin and Yang is a balanced class that combines gentle movement with deep relaxation. The first part of the class focuses on the Yang element—flowing movements that build warmth, energy, and strength. The second part moves into the Yin element, where we hold stretches for longer periods to release tension and quiet the mind.

You can expect a calm and welcoming space where everyone moves at their own pace. The class begins with light movement to wake up the body, followed by slow, steady poses that help you relax deeply. It’s suitable for all levels, whether you're new or experienced.

This practice helps improve flexibility, reduce stress, and bring a sense of balance to your body and mind. It’s a great way to feel refreshed, grounded, and centerered.