Balance & Core Power Yoga is a dynamic practice that builds strength, stability, and focus from the inside out. Through energizing sequences, you’ll challenge your balance, activate deep core muscles, and cultivate body awareness that supports both your yoga practice and daily movement. Expect flowing transitions, standing balances, and core-focused postures woven together with mindful breath. This class is designed to strengthen not only the body but also concentration and resilience, leaving you feeling empowered and centered. Suitable for students who enjoy a playful yet powerful practice that enhances stability, stamina, and inner strength.