Fit Yoga - Vinyasa
March 4, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Step into a practice that ignites your strength and resilience. Fit Yoga blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.
Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.
This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.
Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.
Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.
This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.
Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.