Get fit, feel free! Fit & Flow combines strength, power, and controlled movement with the flexibility and flow of yoga, creating a dynamic class that challenges your body and calms your mind. Through a blend of flowing movements and core-strengthening exercises, you'll build strength, boost flexibility, and enhance your balance and overall fitness. Designed to energize your body and soothe your mind, Fit & Flow reduces stress and leaves you feeling empowered and centered. Suitable for all levels, this class helps you connect with your body and achieve a stronger, more balanced you.