Restorative Yoga
December 19, 2023 •
4:30 pm - 5:30 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Sink into deep relaxation with our Restorative Yoga class, where gentle poses held for longer durations support healing and release. Soft music at sunset and cozy props invite a soothing surrender, calming the nervous system and nurturing peace. It's an oasis of tranquility, perfect for unwinding and rejuvenating.