Gentle Flow
December 26, 2023 •
4:30 pm - 5:30 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Gentle Flow Yoga class offers a serene and accessible practice, emphasizing slow, fluid movements synchronized with breath. Participants move gracefully through poses, promoting relaxation, flexibility, and stress relief. With a focus on mindfulness, this class suits all levels, fostering a soothing atmosphere that nurtures both body and mind.