Gentle Flow Full
February 6, 2024 •
4:30 pm - 5:30 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Gentle flow yoga is a calming practice that focuses on slow, deliberate movements coordinated with breath. It emphasizes gentle stretches, postures, and transitions, promoting relaxation and flexibility rather than intense physical exertion. The pace allows for mindful awareness, making it suitable for various fitness levels and a soothing option for stress relief.