Full Body Flow Full
April 23, 2024 •
4:30 pm - 5:30 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Full body flow is a dynamic and holistic practice designed to engage, strengthen, and harmonize every part of the body. It combines fluid movements with deep, rhythmic breathing, creating a meditative flow that enhances flexibility, balance, and overall well-being. Each sequence gracefully transitions from one pose to the next, guided by the breath, encouraging practitioners to cultivate mindfulness and presence. This practice not only works to tone muscles and improve posture but also deeply relaxes the mind, reducing stress and promoting mental clarity. Suitable for all levels, full body flow is a nurturing journey that reconnects the individual with their body's natural rhythms, fostering physical and emotional resilience.