Vin-Yin Yoga (Vinyasa Yin)
July 16, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Vin-Yin yoga class combines Vinyasa and Yin yoga. It starts with dynamic Vinyasa flow to build heat and strength, followed by Yin poses held for several minutes to deepen stretches and enhance flexibility. The class balances energetic movement with calming stillness, providing a holistic practice that energizes and relaxes the body and mind.