Mindful Flow & Meditation

March 25, 2025 • 4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

This class blends gentle movement with deep stillness, guiding you into a state of presence and awareness. We begin with a mindful flow, moving with the breath to release tension and cultivate ease in the body. The practice transitions into a 20-minute meditation, allowing you to settle into stillness, observe the mind, and deepen your connection to the present moment. This class is ideal for those seeking balance, clarity, and inner calm. All levels are welcome.