Classical Hatha Yoga is a steady, grounding practice rooted in traditional yogic principles. We’ll explore foundational postures, breath control, and mindful stillness—moving slowly and intentionally to cultivate strength, balance, and awareness. This class invites you to turn inward, reconnect with your breath, and experience the subtle power of simplicity. It’s not about doing more—it’s about doing with purpose. Suitable for all levels, especially those seeking a calm, focused practice that honors the roots of yoga.