Classical Hatha Yoga
May 6, 2025 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Classical Hatha Yoga is a steady, grounding practice rooted in traditional yogic principles. We’ll explore foundational postures, breath control, and mindful stillness—moving slowly and intentionally to cultivate strength, balance, and awareness. This class invites you to turn inward, reconnect with your breath, and experience the subtle power of simplicity. It’s not about doing more—it’s about doing with purpose. Suitable for all levels, especially those seeking a calm, focused practice that honors the roots of yoga.