Step into the flow, embrace calmness, and discover harmony within. Flow & Restore blends movement and relaxation to calm the mind and soothe the body. We'll start with a dynamic flow that builds strength and flexibility, helping you connect with your breath and cultivate clarity. As you move through the practice, you'll begin to release tension and stress, feeling more grounded and centered. Then, surrender into restorative poses that support deep relaxation, melting away any remaining stress or anxiety. This practice is perfect for all levels, whether you're looking to reduce stress, improve flexibility, find balance, or simply take time for yourself. You'll leave feeling refreshed, renewed, and at peace.