Alignment-Based Hatha Yoga
November 11, 2025 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
This alignment-based Hatha yoga class offers a complete and balanced practice that nurtures the body, mind, and breath. Each session includes focused meditation to calm the mind, pranayama techniques to regulate and deepen breathing, and carefully sequenced asanas emphasizing precision and posture alignment. Designed to build strength, flexibility, and inner awareness, the class promotes holistic well-being through mindful movement and breath control. Suitable for all levels, this class ensures a safe, transformative experience guiding students toward improved physical health, mental clarity, and deep relaxation. It’s a comprehensive path to harmony and balance.