Vinyasa Flow: 7 Spinal Movements Full

February 21, 2024 • 9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Explore the fluidity of your spine in this yoga class, where we focus on seven essential spinal movements. From gentle twists to dynamic backbends, each posture is designed to enhance flexibility, improve posture, and promote overall spine health. Join us for a harmonious blend of breath, movement, and relaxation as we journey through the full range of spinal motions.

All levels welcome.