Lower Body Vinyasa Flow
May 1, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
For all levels.
Join our Lower Body Vinyasa Flow Class for a dynamic journey focusing on strength, flexibility, and balance in the lower body. Through a series of fluid sequences and mindful transitions, we'll target muscles in the legs, hips, and lower back, cultivating stability and mobility. Embrace the power of breath as we flow through poses like Warrior sequences, lunges, and hip openers, connecting movement with breath to enhance body awareness and presence. Suitable for all levels, modifications will be offered to accommodate individual needs. Leave feeling grounded, energized, and empowered in your lower body strength and flow.
Join our Lower Body Vinyasa Flow Class for a dynamic journey focusing on strength, flexibility, and balance in the lower body. Through a series of fluid sequences and mindful transitions, we'll target muscles in the legs, hips, and lower back, cultivating stability and mobility. Embrace the power of breath as we flow through poses like Warrior sequences, lunges, and hip openers, connecting movement with breath to enhance body awareness and presence. Suitable for all levels, modifications will be offered to accommodate individual needs. Leave feeling grounded, energized, and empowered in your lower body strength and flow.