Slow Flow Full
December 4, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Slow Flow Yoga class offers a calming and mindful practice, focusing on gentle, intentional movements and deep breathing. This class encourages you to slow down, savor each pose, and connect deeply with your body and breath. Ideal for all levels, it emphasizes fluid transitions, longer holds, and alignment, helping to build strength, flexibility, and balance at a relaxed pace. The slower tempo allows for introspection, stress relief, and a meditative experience, leaving you feeling centered and at peace. Whether you're new to yoga or seeking a restorative flow, this class nurtures both your body and mind.