Gentle Hatha Yoga
December 5, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Hatha Yoga class focused on "Emotional Release and Stretching" combines gentle postures with mindful breathing to release stored tension and emotions in the body. Through deep, slow stretches, this practice promotes physical relaxation and emotional healing. It helps improve flexibility, calms the mind, and fosters a sense of inner peace and emotional balance.