A Hatha Yoga class focused on twists, combines postures with mindful breathing to build strength while at the same time release stored tension and emotions in the body. Through deep, long holds, this practice promotes physical stamina and determination. It helps improve stability, strength and flexibility, while promoting detoxification both physical and emotional, cultivating sense of inner peace and focus. If you would like to learn or improve your alignment in twisting standing postures this class is a perfect fit for you.