Mindful Flow & Meditation

February 13, 2025 • 9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

**Mindful Flow & Meditation** combines the grace of yoga with the stillness of meditation to create a deeply nourishing experience. This class begins with grounding breathwork and a gentle flow to awaken the body, then transitions into dynamic sequences to build strength and flexibility. The practice concludes with guided meditation to calm the mind and cultivate inner peace. Perfect for all levels, this class helps you connect to your breath, move mindfully, and leave feeling balanced and rejuvenated.