Mindful Flow & Meditation

May 15, 2025 • 9:30 am - 10:45 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Mindful Flow and Meditation is a gentle, grounding yoga class designed to cultivate presence, awareness, and ease. Through slow, intentional movement and conscious breathwork, we soften tension in the body and quiet the mind. Each posture is approached with mindfulness, offering a safe space for self-inquiry and inner connection. The flow transitions seamlessly into a 20-minute seated meditation, allowing you to rest deeply in stillness, integrate the practice, and reconnect with your natural state of calm. This class is open to all levels and is perfect for anyone seeking a peaceful pause in their day. Come as you are.