Mindful Flow & Shamatha Meditation
May 29, 2025 •
9:30 am - 10:45 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A grounding class that begins with a mindful vinyasa flow to awaken the body and calm the nervous system, followed by a guided shamatha meditation—an ancient practice of cultivating calm abiding. In shamatha, we gently train the mind to rest on a single object, often the breath, building focus and inner stillness over time. This class is ideal for anyone seeking to balance movement with mindfulness, and to experience the subtle power of sustained attention. Expect a steady, breath-led flow, then a quiet return inward through stillness, presence, and simplicity. Come as you are, leave more centered.