Flow Into Freedom
September 11, 2025 •
9:00 am - 10:15 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Flow into Freedom blends gentle vinyasa movement with deeply restful postures, offering the best of both energizing and calming practices. The first half of class guides you through mindful, breath-linked sequences to warm the body, release tension, and awaken circulation. Gradually, the pace slows as you transition into restorative poses supported by props, inviting the nervous system to soften and the mind to settle. This class is designed for students who want balance—both movement and stillness, effort and ease. You’ll leave feeling refreshed, centered, and grounded, carrying a sense of spacious calm into the rest of your day.