This gentle vinyasa flow invites you to move with breath-led awareness, allowing each posture to unfold naturally, like the rhythm of the tide. With slow, intentional transitions and mindful pauses, we create space to release tension, restore balance, and reconnect with the body’s innate wisdom. Whether you're unwinding after a morning in the waves or simply seeking a quiet moment to reset, this practice offers a soft yet grounding experience—an invitation to move, breathe, and simply be.

NOTE: participants are encouraged to bring mosquito repellent.