A full-body, dynamic practice designed to build strength, flexibility, and balance. Moving in 360° sequences, this class challenges you to engage your entire body through fluid transitions and intentional breathwork. Expect deep stretches, core activation, and creative sequencing that enhances mobility while cultivating focus and endurance. Inspired by nature’s elements, Mandala Flow offers a balanced blend of effort and ease, leaving you feeling strong, centered, and refreshed. Open to all levels, with modifications to support your practice.