Step into a 75-minute journey of harmony and self-discovery with Sivananda Yoga, a traditional practice that nurtures body, mind, and spirit through a holistic approach.

We begin with deep relaxation, allowing tension to melt away and preparing the body for mindful movement. Through pranayama (breathing exercises), we expand our vital energy, bringing clarity and inner balance. The flow continues with Surya Namaskar (Sun Salutations) to awaken the body and generate warmth from within.

Guided by tradition, we explore twelve foundational asanas, holding each posture with awareness to build strength, flexibility, and inner focus. The practice moves at a steady and meditative pace, cultivating a profound connection between breath and movement.

We close with final relaxation, surrendering into stillness as body and mind integrate the benefits of the practice. Emerge feeling rejuvenated, centered, and uplifted, carrying a deep sense of peace and well-being beyond the mat.