Begin your practice with grounding breathwork and gentle centering techniques designed to connect you deeply to your body and breath. This 60-minute session flows through traditional Hatha yoga postures focused on building physical and mental balance, stability, and strength. You’ll move mindfully through steady, breath-synchronized asanas that cultivate focus and body awareness, helping you find steadiness both on and off the mat. The practice concludes with calming restorative poses and deep stretches to release tension and promote relaxation, leaving you balanced, refreshed, and centered for the day ahead.