Step into the flow and let go of stress in our Vinyasa & Deep Stretch class! This dynamic practice improves flexibility and range of motion, builds strength, and reduces stress and tension. Through flowing sequences and deep stretches, you'll cultivate greater body awareness, enhance balance and coordination, and soothe your mind. Suitable for all levels, this class combines movement with conscious breathing and mindfulness, leaving you feeling centered, relaxed, and more connected to your body.