This class is all about helping you feel more balanced and refreshed—body and mind. Through easygoing movement, steady breath, and some much-needed rest, you’ll reconnect with yourself and build strength from the inside out. We’ll move at a comfortable pace, take time to really feel each pose, and pause for stillness to help your nervous system unwind. It’s a gentle way to support your overall well-being—physically, mentally, and energetically.

Everyone’s welcome, no matter your experience.