This uplifting flow is designed to wake up the body and clear the mind. Through energizing sequences, mindful breathing, and gentle strength-building, you’ll boost circulation, improve focus, and create spaciousness throughout the body. The steady rhythm of movement helps shake off stiffness, release tension, and cultivate a grounded yet vibrant energy to carry into the rest of your day.

Start your morning with clarity, vitality, and a refreshed sense of balance.