Gentle Flow
September 13, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.