Vin-Yin (Vinyasa and Yin)
March 7, 2025 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Vin Yin Yoga combines the dynamic flow of Vinyasa with the deep, passive stretches of Yin. It balances strength and flexibility, creating a meditative practice that enhances mobility, relieves tension, and calms the mind. This class harmonizes the body’s energy, promoting relaxation while building resilience and focus.