Detox Vinyasa is a cleansing, energizing flow designed to awaken your body and release what no longer serves you—physically, mentally, and emotionally.

This class focuses on:
*Twists to massage internal organs and stimulate digestion
*Forward folds and backbends to support spinal mobility and lymphatic flow
*Mindful breathwork to aid detoxification and mental clarity

Through rhythmic sequences and intentional movement, you’ll build internal heat, sweat gently, and leave class feeling lighter, clearer, and more grounded.

Perfect for:
Students seeking a gentle internal reset and
Practitioners wanting a well-rounded, therapeutic flow.

Notes:
Bring water and mosquito repellant for optimal experience.